MAXIMIUM DEFINITION!
Get Rock-Hard & Ripped!

Now you can have the ripped, well-defined body every man wants (and every woman craves)!

The Men's Health Book of Muscle delivers the latest scientific research to help you build more muscle, increase your metabolism, burn more fat, and shape your muscles to get the look you want.

Plus, you'll discover how to take control of your diet… get the best results from supplements… and maximize the effect of your body's own natural hormones like testosterone, growth hormone (GH) and insulin-like growth factors (IGF).

Then, you'll get workouts that put this knowledge into action… to make you harder… more defined… and more ripped than you've ever been before!

	For example, you'll discover how to: Use the concept of "insulin sensitivity" to burn more fat! This process allows your body to burn more fat - as you add tons of rock-hard muscle! PAGE 25 Sculpt killer abs—by doing the bench press! Increase your definition on every exercise you do! Try this bench press variation to harden your abdominals and your chest at the same time! PAGE 64 Get the biceps every man wants! To maximize arm strength and definition, work your bicep along with the brachialis, brachioradialis and supinator. In The Book of Muscle, you'll find information about the exercises and variations that deliver the full, hard, well-defined biceps you want.

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HOME | INCREASE STRENGTH | INCREASE SIZE | INCREASE DEFINITION | ORDER NOW!